my lower adomen( external obliques) is sore.
my butt cheeks are sore.
my inner thighs are sore.
my calves are sore.


and

my knees are going to give way...

and

im walking with a gait of an ostentatious prc hooker who's being screwed inside out.

extremely extremely well done. =/

this is what you get when you try to be stupid and run 10km after not exercising for half a year.

BUT,

the endorphins and the adrenaline rush after a good workout negates all . im serious. it's the personal satisfaction from the stench of your drenched shirt, the immense pleasure you get with each step as you reach the 10km mark that revigorates and convinces a hopeful you that giselle bundchen's leggies aint too far away after all. ;)

++++++++++++++++++++++++++++++++++++++++++++

oh well,22nd november marks the birth of my good'o' dad . He's 56 this year which makes him extremely extremely old, a little more than half a century . yes, so i figured out that fella of mine will be getting alil' more lovin' with each passing year. =D

well , knowing the super-duper-oomper-colossal appetite of the woon household, dad brought us to the no sign-board restaurant over at geylang . my goodness, i swear on my daylights, that dad and that thing 'ordered' as if there was no tomorrow. there were like chili crabs,prawns,asparagus,honey-ed porkribs and beehoon, just for the 4 of us and later in the evening, we headed down to that infamous tauhuey shop for a second round of tauhuey,you-kwap-kuai and steamed shanghai buns.



ooooh yes, so much for pushing that limits at the gym ,baby.